Raw Food Bar

Uploaded: 3 June, 2019

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Raw Food Bar

Uploaded: June 3rd, 2019

Taken from Forget-Me-Not Online:
URL: https://forgetmenotonline.org/recipes/raw-food-bar/

Introduction

Raw Food Bar with Cocoa, Nuts and Dates

Ingredients - Serves: 8 - 10

Base:

100g almonds

110g cashew nuts

200g medjool dates, stoned

 

Filling:

200g medjool dates, stoned

100ml cashew butter

100ml cold-pressed coconut oil

 

Topping:

4tbsp cold-pressed coconut oil

2tbsp cocoa

Method

Base:

  1. Coarsely chop the nuts then blend with the dates.
  2. Lay in a baking tin coated with cling film. The base should be around 1.5cm high. Leave in the fridge for 1 hour.

 

Filling:

  1. Blend the cashew butter, coconut oil and dates to make a smooth batter.
  2. Remove the baking tin from the fridge and spread the filling on top of the base. Place in the freezer and allow to stand for at least 1 hour.

 

Topping:

  1. Melt the coconut oil and whisk the cocoa into it.
  2. Pour over the filling, covering the whole surface then leave in the freezer for 1 hour.
  3. Remove from the freezer and cut into portions, allow to stand for a few minutes before serving.

 

Recipe taken from Happy Food by Niklas Ekstedt and Henrik Ennart, published by Absolute Press.

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